Sunday, May 1, 2011


For anyone trying to lose weight, this question is an exciting one!
If you simply want to know if your body burns calories warming up the water,
the answer is yes. But if you want to know if drinking a lot of ice water can help you lose weight, or keep weight off, this "yes" needs to be qualified with some calculations.
Apa2 pn kalori adalah kes yang sensitif. Calories with a big "c" adalah yang menerangkn bilangn /kuantiti tenaga dlm sesuatu mknn.calorie with a little "c" didefinisikn sbg jumlah tenaga yang diambil u tingktkn suhu 1 g air ke 1 degree celcius.
So, considering that the definition of a calorie is based on raising the temperature of water, it is
safe to say that your body burns calories when it has to raise the temperature of ice water to your body temperature. And unless your urine is coming out ice cold, your body must be raising the temperature of the water. So calories are being burned.
Let's figure out exactly what you're burning when you drink a 16-ounce (0.5 liter) glass of ice water:
* The temperature of ice water can be estimated at zero degrees Celsius.
* Body temperature can be estimated at 37 degrees Celsius.
* It takes 1 calorie to raise 1 gram of water 1 degree Celsius.
* There are 473.18 grams in 16 fluid ounces of water.So in the case of a 16-ounce glass of ice water, your body must raise the temperature of 473.18 grams of water from zero to 37 degrees C.
In doing so, your body burns 17,508 calories. But that's calories with a little "c."
Your body only burns 17.5 Calories, and in the grand scheme of a 2,000-Calorie diet,
that 17.5 isn't very significant.
But let's say you adhere to the "eight 8-ounce glasses of water a day" nutritional recommendation. In 64 ounces of water, there are 1,892.72 grams.
So to warm up all that water in the course of a day, your body burns 70,030 calories, or 70 Calories. And over time, that 70 Calories a day adds up.
So, while you definitely shouldn't depend on ice water consumption to replace exercise or a healthy diet, drinking cold water instead of warm water does, in fact, burn some extra Calories!
For all of that, surely you never miss cold water during summer.

Some tips...yang nih yang plg nk SHARE... SHARING IS CARING

Correct timing to take water, will maximize its effectiveness to Human body.
Two (02) glasses of water - After waking up - Helps activate internal organs
One (01) glass of water - 30 minutes before meal - Help digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - To avoid stroke or heart attack


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